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It's time the whole family were

Sleeping

Soundly & feeling refreshed

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Sleep Help!

Find out why your little one is waking at night and /or struggling at bedtime - My newsletter will guide you from 0-6 years!

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Why Sleep Train Your Little One?

For some families, sleep disturbances cause little impact while for others they can be hugely destructive. We've seen marriages fall apart, mother's suffer with depression, careers lost and near fatal accidents! Child development suffers and some children end up medicated when, in fact a behavioural intervention for sleep could have resolved things!

Cognitive Development

Sleep is vital for an infant's brain development. During sleep neural pathways are formed and memory consolidation takes place

Safety

Sleep deprivation can lead to poor concentration and confusion which puts both parent and child safety at greater risk

Health & Wellbeing

Parent and child sleep deprivation can lead to poor immune systems and increased illness as well as potential mental health concerns

Happiness

A well rested family will feel better, interact and connect better bringing an overall sense of deeper joy and happiness!

Bedtime Battles

Difficulty settling to sleep at bedtime can bring about challenging behaviour but this is often caused by over tiredness. We will help you to overcome this problem.

Waking at night

We all wake in the night and we're not trying to stop that. What we are aiming for is the ability to resettle back to sleep without the need for someone or something to do it for the baby or child every time.

Not Napping

Short naps, a lack of naps and nap resistance are common challenges. We will explore the most suitable approach to help your child get restorative sleep in the optimal intervals.

Happy, Rested Families Say...

Ann-Kristin

Mum to 7-month old baby boy

"Charlott's support with our sleeping problems was incredibly comforting and helpful. With her coaching we managed to come to a long and calm sleep of the baby (and the mother!), increasing our overall happiness and satisfaction for our family life. The close consultation, her empathic manner and the helpful practical advice has helped us tremendously during these weeks. Thank you!"

Michele Morris

Mum to Anna Charlotte, 13months

Charlott kept positive, educating us and pushing us towards our goals. She read the whole situation really well and was able to tell us what to do and keep us on track. Our little Anna sleeps now the whole night! No waking’s, no feedings, no rocking her hours on end. We are forever grateful – and rested!!!

Alina Pike

Mum to Leon, 18months

Charlott is just great! All my sleep training expectations were exceeded. Charlott was always there, listened, and gave very good advice and explanations. In addition, she always tried to take the path that is best for everyone involved - without stress. And she always gave me the feeling that I’m not alone and our family is on the right path.

After almost 1.5 years, I am able to sleep through the night and have a few hours for myself in the evenings. That feels very good!

We are very happy that we got to know Charlott!

I must admit, whilst we were waiting to start ‘working’ with Charlott, part of me was thinking whether or not anything would change. My daughter is 5 and we have been having sleepless nights ever since she was born, no change ever!

I wasn’t apprehensive about actually getting involved and working through the plan, it was more just worrying that we were going to start something and then little to no change at the end of it!

We have worked with numerous sleep experts, midwives and health visitors over the last 5 years. The conclusion has been that Isabelle doesn’t have any ‘medical’ sleep issues (has had a head MRI which didn’t pick up on anything untoward) but more habitual.

Over the years we have dealt with regular night awakenings, difficulty in Isabelle falling to sleep, not wanting to be on her own at night and as a baby would prefer to nap in the day than stay awake for pretty much most of the night.

This time around, when it came to working with Charlott, something just felt different with her and her approach. She was very thorough in her guidance and explanations. She took time to listen to our situation and this continued throughout our journey with us having regular catch-up calls and emails. I feel that this helped in making something inside me just click and made me determined to follow her plans. We made plans together and she absolutely 100% empathised with our family situation. I liked how it wasn’t one plan fits all and she would modify the proposed plan when required to suit our schedule. I think that was the key, if something wasn’t going to quite fit with us/wasn’t quite working out, Charlott adapted and came up with other ways we could do things.

Jo Lister

Mum to Isabelle, now 6 years

CHOOSE YOUR PLAN

The plans below are designed to offer the desired level of guidance and support you need.

Individual packages can be arranged if you prefer more or less support or an in-home visit.

Before you book a plan, please click "Get started" and you'll be taken to my calendar to schedule your free Discovery call to insure that the preferred package is right for you and your family needs!

Important:

Experience showed me that besides a tailored sleep plan, the support given is key to your success. Therefore, all sleep plans include daily support and tasks to ensure that you feel confident, empowered and happy.

I want you to get the most out of this experience!

Bronze

Suitable from 4months to 6 years

Detailed Sleep Assessment
Online-Consultation (60mins)
Unique Sleep Plan
14 days Sleep Support via Sleep Log
5 * 20mins call

Get Started

Silver

Suitable from 4months to 6 years

Detailed Sleep Assessment
Online-Consultation (60mins)
Consultation recording
Unique Sleep Plan
21 days Sleep Support via Sleep Log
7 * 20 mins call

Get Started

Gold

Suitable from 4months to 6 years

Detailed Sleep Assessment
Online-Consultation (90mins)
Consultation recording
Unique Sleep Plan
Available with 14/21/30 days Sleep Support
7/10/15 * 20mins call
25% Sibling discount
The Sleep Nanny System E-book

Get Started

Unsure what's right for you?

Schedule a free 30 minute evaluation call and we can explore the most suitable programme for you and your child. You can ask me your questions and be sure you are making the best decision for your family.

Schedule Free Call

Sleep Training FAQ

Sleep training is often misunderstood to be a process that requires leaving babies to cry...This is not true. Sleep training responsively means assisting a baby or child and meeting all their needs while helping them to achieve the best sleep they are capable of at any given stage in their development.

What if it doesn't work ?

It works! The only thing that may let you down is failure to consistently implement the strategies provided. If sickness, travel or other life events disrupt progress, you will still have the education and tools to get back on track when you are ready. If I see any reason to suggest your child may need a different type of expertise such as medical, I will disclose this upon receipt of your intake form.

How long will it take ?

A behavioural intervention can resolve a baby or young child's sleep challenges in as little as 1-3 nights or it could take 4-6 weeks. Most families see a vast improvement within the first 7-10 days. There are a number of variables that can determine the speed of progress, particularly consistency and we will discuss this during our consultation to ensure you get the best results.

Will my baby cry ?

All babies (and young children) cry. It is how they communicate. Anyone offering a no-cry sleep training is suggesting your baby stops communicating! We help you to read the cries and understand what the needs are and we offer suitable responses so you are never ignoring any cries.

What is your success rate ?

100% of the families I work with achieve the results they are looking for when they commit to consistently implementing the strategies taught to them.

Do you guarantee results ?

I provide a service that consists of information and support. I cannot control how that is used by the customer, therefore I cannot guarantee the customer's results. I can guarantee satisfaction with my assessment and consultation, after which the results are in the customer's hands.

ABOUT ME

Passionate Nanny (age groups: 0-16 years) and Sleep Coach with a degree in Educational Science and a certification from the Sleep Nanny Academy.

CONTACT

Email: charlottlehmannsleepconsulting.com

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